Frequently Asked Questions (and answers)

What is hypnosis?

• This is a hotly debated question, and scientists still cannot agree a precise definition. The easiest answer is that, "Hypnosis is a state of deep relaxation in which there is an altered state of conscious awareness". (For a scholarly article on this subject by a leading psychologist, click here)
  

What does this mean?

• You are not asleep just extremely relaxed.

• You remain in control throughout.

• You cannot be made to do anything against your will, and the therapist has no control over you.

• You can only be hypnotised if you wish to be.
  

• It is not a truth drug - you won't suddenly reveal all your secrets.
  

• You can come out of hypnosis whenever you wish: You are in control.
  

• You are aware of everything during hypnosis and can remember everything that occurs during hypnosis.
  

• Hypnosis is totally non-addictive.
  

• No drugs or medications are used.
  

Will it be suitable for me?

• Almost everyone can be hypnotised (approximately 90%), but to varying degrees. A very light state is sufficient for most therapy.
  

• Hypnosis is highly effective for overcoming phobias, IBS, habit disorders, and stress, and for boosting self-confidence. It is less effective for issues such as depression and OCD (a list of issues suitable for hypnosis is on the symptoms page).
  

• You may think you are an 'anxious' person, or that you can't relax: in this case learning how to relax by using hypnosis is likely to be of great benefit to you.
  

• Hypnosis is not magical or mystical. It is a scientific process with predictable results and major clinical benefits.

What does it feel like / How will I know if I am hypnotised?

• Most people report that being in hypnosis feels just like dozing in front of the television - you can hear the television in the background, and you know you can get up and switch it off, but you are just too relaxed to be bothered to do so.

• You are not asleep, but not quite awake either, and because you are totally in control you could open your eyes at any time if you wished.

How many sessions will be needed?

• Many concerns such as smoking, exam nerves, blushing, phobias, etc., require only one or two visits.

• Some concerns may require more visits, and this will be discussed during the first session/consultation.